DEAR HARRIETTE: I have been really nervous about work and my future for the past few months. I know I’m not alone, but that doesn’t change how I feel. I have been noticing that my teeth hurt in the morning; I think I have been grinding them at night. I don’t feel myself doing it, but I have not been sleeping well. I feel exhausted when I wake up. I’m now worrying that I could crack my teeth from grinding them too hard, and I have no idea how to stop given I’m not certain that I’m even doing it. What do you think I should do about my situation? -- Undone
DEAR UNDONE: Take a deep breath, and trust that you are going to be able to get to the bottom of your troubles. Since your teeth are hurting you, start by making a dental appointment. Your dentist can examine your teeth to make sure that they are not in jeopardy of loosening or falling out. A dentist can also prescribe mouth guards to protect you when you sleep, if needed.
Also, consider seeing a therapist. Your worries about your life and your future may be the source of your physical discomfort. Talking to a mental health specialist may help you to unpack your feelings and figure out the best way forward. By facing your fears and considering how to tackle each one, you may be able to gain control over your worries and define steps for greater security and peace of mind all the way around.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)