DEAR HARRIETTE: I was going through old photos recently as I was preparing a gift for my family, and I got to see an instant replay of how much I have changed. I have had medical problems for the past few years. Well, the photos show just how much weight I have gained in that period of time. My doctors have told me that if I lose weight, I may be able to reverse some of my health problems. Up to now, I haven’t had the discipline or energy to do what it takes to lose weight. These pictures make it clear that I had better do something quick. Is it awful that vanity is now driving my focus on health? I need to do something, and these pictures were like a slap in the face. -- Too Vain
DEAR TOO VAIN: Whatever it takes to jump-start your health care plan, be grateful for it! If you are clear that you need to lose weight to get healthier, and these pictures helped to open your eyes -- thank the photos.
Your journey to better health can be initiated by vanity. That’s fine. Just don’t stop there. Move your body. Be mindful of what you eat and drink, and commit to getting healthy for your life. The bonus, if you are consistent, is that your overall health will likely improve, AND you will look better!
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)