DEAR HARRIETTE: I get anxious whenever I'm in public, and it affects my life negatively. I am in the hospitality industry, and I know I have to be a people person, but in reality, I feel as though I can't take being in public. I get nervous and embarrassed and feel as though all eyes are on me. I feel like I get negative attention when I am outside, and it has caused me to become an introvert and not socialize with family or friends. It even has had a negative impact on previous jobs and job interviews. Can you provide me any tips to look past this fear of being around others? -- Past the Fear
DEAR PAST THE FEAR: In my work, I teach people how to present themselves effectively. This includes how to get out of your head and become confident in the moment. The first thing you should do is get prepared before you go to a public function. Research the purpose of the event, and find out who is expected to be there. Read up on the organization and the individuals. Think about what you would like to know about them before you arrive. Formulate brief questions so that you are ready to speak when the moment is right
Arrive on the early side. That’s when most of the important people are present and before the event gets too crowded. Using your research, identify people to speak to. Mention something relevant that you learned in your reading. Connect with them based upon mutual interests.
You might also consider taking classes at Toastmasters. It is an affordable option for learning how to become a confident speaker in public settings when you may feel nervous or unsure.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)