DEAR HARRIETTE: I am looking for a job right now, and it has been tough. I am a college graduate with the credentials to be able to get some kind of a job -- or so I thought. But it’s been tough finding anything. I get pretty nervous, and what has been happening at job interviews is that I sweat a lot. It comes through my blouse sometimes, and it looks awful. What can I do to gain more confidence when I’m interviewing? And is there anything I can do about all of the sweating? -- Sweaty Interviewee
DEAR SWEATY INTERVIEWEE: Even though statistics say that the United States is adding more jobs each month, many people are not feeling that sense of abundance of opportunity as they look for work. Be persistent, creative and patient. The more confident you feel about yourself and your abilities, the better able you will be able to master an interview. For starters, think creatively about each position before you go to an interview. What unique qualities and interests do you bring that the employer might want or need? Be ready to talk about that. Your uniqueness matched to their needs is a recipe for success.
Regarding the sweating, go to the drug store and invest in dress shields. They are like sanitary pads that go in the armpits of your blouse. Men can use them in their shirts as well! They absorb perspiration and help you look calm and collected. Also, avoid coffee or any hot drinks before an interview. Drink cool water and do some deep breathing before you walk in the door. Use a handkerchief to wipe your hands dry, too. A dry, firm handshake is a sign of a confident interviewee.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to firstname.lastname@example.org or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)Read more in: Work & School | Health & Safety