DEAR HARRIETTE: My teenage daughter spent every day that she could this summer sleeping. Don’t get me wrong: When she got to go to camp or see a friend to hang out or do pretty much anything fun, she was up and out. But on days that she didn’t have plans, she stayed fast asleep until well into the afternoon.
At first, I let her sleep. I know she had a rigorous school year. But I am worried that she is going to be sluggish at school, given that it took everything I had to get her up to finish her summer assignments and be an active member in our household. What can I do to ensure that she will be an alert and attentive student? -- Sleeping Student, Jersey City, New Jersey
DEAR SLEEPING STUDENT: Think back on her study habits last year. It could be that she just crashed a lot this summer, in part because she could. If she was conscientious before, remind her that this is still your expectation of her now. Teenagers typically need more sleep. Some schools even start their school day later to accommodate drowsy teens.
For your part, talk to your daughter, and remind her of her responsibilities for the school year and at home. Give her specific daily and weekly chores. If she does not complete them because she is napping, take away privileges. Start with her phone, followed by interaction with friends. She will likely alter her patterns quickly.