DEAR HARRIETTE: I was hanging out with new friends at the end of the summer, and a side effect of a great time was that I got addicted to a new crop of shows on those streaming sites. Binge-watching TV is a real thing. I am shocked that I would get caught up in it, but it’s true. I can sit down and several hours zip by before I realize that I’ve been stuck to the TV.
On one hand, I want to keep it up. When I get together with these friends, I know we will talk about the episodes. On the other hand, I need to own my life and not to be bound by this foolishness. How can I balance my time so that I can stay connected to them without becoming a slave to the remote? -- No More Binge-Watching, Denver
DEAR NO MORE BINGE-WATCHING: You are part of a new craze, and it is worth it to figure out how to manage your time and energy. Don’t be afraid to tell your friends that you are willing to watch one series but no more. Agree on the one that you will discuss, and when you are finished with it, turn off the TV. If they talk about the other shows, so be it. You can choose to establish balance in your life.
(Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to email@example.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.)