DEAR DR. BLONZ: I was looking up information on juicing “prescriptions” for arthritis and other maladies, but I found different information on different sites. These were mainly commercial sites, and ... more
DEAR DR. BLONZ: I am concerned about my magnesium intake, and I have read that it’s a nutrient that many fail to get enough of in their diet. One site extols the virtues of taking 400 to 600 milligram... more
DEAR DR. BLONZ: Hyperactivity and behavioral issues in children are often thought -- by parents, staff and some health professionals -- to be associated with certain foods. However, there has been no ... more
Dear Dr. Blonz: We are doing a project on nutrition labeling at school. I have noticed that fruits or foods (such as tuna) can be packed with a liquid that contains calories from sugar or oil. Does th... more
DEAR DR. BLONZ: During a recent online nutrition class, there was a discussion about whether fruits and berries have the most antioxidants, and other beneficial substances, when they are the sweetest.... more
DEAR DR. BLONZ: Is there still vitamin C left after a potato is baked or french-fried? According to a USDA database, one cup of baked potatoes contains about 10 milligrams of vitamin C. Authorities I ... more
DEAR DR. BLONZ: Dietary supplements to help with hair growth seem to focus on amino acids and protein. My concern is that I have also heard that they cause you to gain weight. I don’t need to gain wei... more
DEAR DR. BLONZ: I began to experience stomach issues when I cut back on sugars. I wasn’t sure whether it was a new medical condition, a food allergy or even stress (I did miss my sweets, but not THAT ... more
DEAR DR. BLONZ: What is the latest thinking about the maxim that we should not eat fruits and vegetables at the same meal? For a longstanding myth, it certainly has taken its time to be soundly debunk... more
DEAR DR. BLONZ: I am shifting to tofu instead of meat, but I want some guidance as to how much it will take to meet my protein requirements. I weigh 105 pounds and am 5 feet tall, and 1,000 calories i... more
DEAR DR. BLONZ: I enjoy eating artichokes, but am skeptical of the claim I read that they can help cleanse the arteries. I would appreciate a comment about this. Also, are artichokes best if eaten raw... more
DEAR DR. BLONZ: From the standpoint of nutrition and energy level, is it best to stick with three meals per day, or spread those same foods into smaller meals throughout the day? -- S.T., Dallas, Texa... more
DEAR DR. BLONZ: I am hoping to learn more about the history of chemicals used as food additives. With the advent of controlled atmospheres to limit spoilage, why are additives even needed? -- S.L., Tu... more
DEAR DR. BLONZ: My question is about the coating often used on nuts and candy. One almond product ingredient label listed “sugar, almonds, flour dextrin, artificial colors and flavors, titanium dioxid... more
DEAR DR. BLONZ: I appreciated your recent attention to nuts, as I’ve always liked to snack on them, but must admit reluctance due to their fat content. My partner insists that some nuts have significa... more