Dear Doctors: Is there such a thing as pre-prediabetes? My doctor says it’s happening to me, and he wants me to use one of those blood sugar monitors that you stick to your arm. I thought those were for when you actually have diabetes. I am a 44-year-old man in good health.

Dear Reader: There is no diagnosis known as pre-prediabetes. However, it sounds as though your doctor may be warning you that your blood glucose readings are trending close to the threshold of a condition known as prediabetes. This is both a real diagnosis and a serious warning sign. Prediabetes means that someone’s blood sugar levels are consistently higher than normal. While not yet high enough to qualify as Type 2 diabetes, the elevated blood sugar levels of prediabetes increase the risk of escalating to Type 2 diabetes. This is when the body stops responding appropriately to insulin, or no longer produces an adequate supply.

Over time, the chronic high blood sugar levels of Type 2 diabetes cause damage to tissues throughout the body. Complications include heart disease and vascular disease, kidney disease and nerve damage. These can lead to vision problems, vision loss, pain, numbness or tingling in the limbs or extremities, slow wound healing and cognitive impairment.

Type 2 diabetes has reached epidemic proportions in the U.S. This is reflected in the number of questions we get on the topic. The good news is that with wise lifestyle choices, including eating a healthful diet and getting enough exercise, you can maintain safe blood glucose levels. That brings us to the second part of your question.

Your doctor has asked you to consider using a continuous glucose monitor, or CGM. It is a small, wearable medical device that provides real-time blood glucose readings. CGMs are equipped with a tiny sensor that pricks the skin and measures blood sugar levels in the interstitial fluid. This is a clear, watery substance that bathes the cells throughout the body. Among the substances dissolved in interstitial fluid is glucose from the bloodstream, which has been forced from the capillaries by hydrostatic pressure. The data collected by CGMs is sent to receivers, such as a smartphone or smartwatch app, a dedicated reader or an insulin pump.

It is true that continuous glucose monitors are most often used by people living with diabetes. However, doctors have begun to recommend them for healthy nondiabetic patients. When you wear a CGM, the multiple data points give you a detailed picture of how your diet affects your blood sugar levels. What’s the difference between a serving of broccoli and a handful of potato chips? A CGM will let you know. The devices can also offer information about the effects of fasting, various forms of exercise and even not getting enough sleep.

When we recommend CGMs to nondiabetic patients, it is as a short-term educational exercise. Typically the sensor in a device is good for 14 days. Although insurance does not cover their use for nondiabetics, some brands offer manufacturer coupons. If you decide to move forward with this, your doctor can help guide you.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)

Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to replace it. She thinks it is dangerous for me. My only alternative is a walker. Can you address this issue?

Dear Reader: Your daughter is correct that in certain circumstances, exercising on a treadmill can pose dangers. This is true for someone with poor balance, for people living with certain heart conditions and for older adults who are frail or who are not physically fit. In the personal information you have shared, you appear to fit into those categories.

That said, there is also evidence that, when used with medical supervision and in addition to other types of equipment, walking on a treadmill can be helpful. We’ll return to that in a moment. But first, let’s look at why a home treadmill may no longer be an appropriate option for you.

A treadmill is a narrow, motorized walkway that moves continuously beneath the user’s feet. For someone with poor balance, walking on something that dictates your pace can lead to a fall. The danger of the resulting impact is compounded by the chance of becoming entangled in the still-moving mechanism. Falls are a major cause of injury and disability in older adults, particularly those who are frail.

It’s true that many treadmills include handrails; however, using those alters the mechanics of walking. This can adversely affect the alignment of the spine, exacerbate back pain and have an adverse effect on balance. The perpetually flat surface of a treadmill also removes an important factor in balance training, which is the small and constant changes we encounter when walking on natural terrain. Finally, for people living with congestive heart failure, exercising on a treadmill can worsen symptoms such as fatigue and shortness of breath.

That brings us to the topic of medical supervision. If you are determined to incorporate a treadmill into your exercise routine, first talk to your cardiologist. They will let you know if it is an option. If so, you would move forward with a physical therapist who specializes in cardiac rehabilitation. They would schedule regular sessions in which your treadmill use, along with your vital signs -- including heart rate, blood pressure and breathing -- would be carefully monitored. A harness to allow an upright posture during exercise may be incorporated into the therapy.

Studies have shown that regular sessions of medically supervised treadmill exercise can be helpful in building up the leg, hip and core strength needed for older adults to improve their balance. When the exercise program included the use of a walker or a cane, the study participants showed even greater improvement.

You are fortunate to have a physical therapist in the family -- perhaps she’s willing to help you explore some of the options discussed here. You may be able to do the treadmill exercise you desire and also give her peace of mind.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)

Kansas City, MO 64106; 816-581-7500

Dear Doctors: My best friend has breast cancer that has spread to her lymph nodes, and she needs to have a double mastectomy. Can you please talk about how all of this can psychologically affect you? What can I do that will help her and not be a burden?

Dear Reader: Learning that you have any form of cancer can have a profound impact on mental health. It often begins at the moment of diagnosis, when the seamless flow of daily life is suddenly bifurcated into “before” and “after.” The new reality means a seemingly endless series of medical appointments, treatments that are often scary and painful, a lack of certainty those treatments will be successful, and living with the possibility of a future recurrence.

All of this can lead to a range of complex and shifting emotions, including fear, anxiety, grief, anger, helplessness, sorrow, loneliness, hopelessness and depression. These can be magnified when treatment for breast cancer includes mastectomy, which is the surgical removal of the breast. In our society, a woman’s breasts are often associated with beauty, sexuality and femininity, and of course, motherhood. So in addition to the pain of surgery and the rigors of recovery, losing a breast can also often have a profound psychological effect.

Some women who have undergone a mastectomy say they struggle with body image issues after the surgery. They feel self-conscious about their altered bodies and mourn the loss of their former selves. They worry about being able to feel sexy and about being desired. Many say that, despite the best efforts of friends and family, the changes forced upon them by the realities of cancer treatment leave them feeling isolated and alone. Your friend is likely feeling at least some of this.

Support following a mastectomy takes two basic forms -- practical and emotional. Both will be meaningful. On the pragmatic side of things, you can offer to help with daily tasks. This might be picking up kids from school, washing dishes, walking the dog, booking and tracking medical appointments, cooking a meal or doing a grocery run. When one task is done, ask for another.

As your friend gets her physical strength back, you can help her ease back into the outside world. Many women who have had a mastectomy find shopping for new clothes to be an emotional minefield. With a bit of research, you can help her find brands that specialize in fashionable yet comfortable clothes and lingerie designed for women who have had this surgery.

Emotional support can begin by simply asking her how she feels and then listening. It is important to let your friend express her emotions, including the dark ones, and to be accepting of what she says. Being allowed to speak freely and be heard without judgment go a long way to easing the sense of isolation that is common in people dealing with a life-threatening disease.

Keep in mind that the psychological recovery following a mastectomy can take much longer than the physical one. Be patient, be kind and let your friend know that you’re with her for the long run.

(Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10960 Wilshire Blvd., Suite 1955, Los Angeles, CA, 90024. Owing to the volume of mail, personal replies cannot be provided.)

Kansas City, MO 64106; 816-581-7500