Do Just One Thing for June 14, 2017

The independent Environmental Working Group (EWG) has assembled a list of fruits that “pack the most nutrition for the lowest cost, are low in sugar and toxic pesticides and have plenty of vitamin C, fiber, folate and potassium.” When you’re trying to eat healthy and green on a budget, the EWG says to aim for two servings of these fruits per day. The list includes apricots, avocado, bananas, cantaloupe, watermelon, tangerine, nectarines, papaya and orange juice. Even dried apricots, mango, raisins and prunes are nutritionally dense and have low pesticide loads.

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