DEAR ABBY: When seeing a therapist is not an option, I have found writing to be helpful. A cheap spiral-bound school notebook works great. The idea is to write at least one full page every day.
Some days, all I can say is, "I don't want to write," but I fill that page anyway, so that the commitment is met. However, other days I find I can pour my heart out, unload the things that are hurting me, express my anger, resentments, disappointments and longings. Sometimes, while I'm waiting for the thoughts to come, an insight or solution will present itself.
Because I'm afraid of my thoughts being found and read by someone else, I destroy each page after it's written. Names can be disguised. The simple act of getting those thoughts out of my head and onto paper helps to relieve stress tremendously. Just thought I'd share this with you. -- WRITING IT DOWN IN THE EAST
DEAR WRITING: Writing or journaling is a very effective way to organize one's thoughts and purge negative emotions. I'm glad you suggested it because I think it may help some of my readers. Thank you!