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Aging In-Laws Stay Young With Daily Fitness Routines

DEAR ABBY: My wonderful 82-years-young father-in-law and mother-in-law still exercise regularly, and it shows. They are both beautiful and healthy. I was particularly impressed when my father-in-law recently informed me that, on a daily basis, he "practices" getting up from a fall by lying down on the floor and then getting up without using his hands. He said he repeats the process several times a day because it keeps his core strong. I think it's brilliant. Perhaps other seniors reading this will incorporate this practice into their daily routine if they are able to. -- BLESSED DAUGHTER-IN-LAW IN CALIFORNIA

DEAR BLESSED: I'm glad you shared what your in-laws are doing in order to remain healthy. Anyone who hasn't tried lying on the floor and getting up without using their hands may be in for a surprise the first time they try. It isn't as easy as it sounds. The "trick" is to roll onto your knees and lift yourself one leg at a time without touching your thighs. I tried it, and I can do it -- but it took some practice. I encourage people of all ages to try.

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