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by Abigail Van Buren

Feelings of Inadequacy Frustrate Girl at Home and Work

DEAR ABBY: How do you deal with having a mental disorder? I have quite a few, and I wish I didn't. At work, I feel inadequate because I'm a few steps behind everyone mentally, emotionally and socially. At home I feel the same way. The meds I take help, but I still feel inadequate.

Abby, how do I deal with these feelings? I rarely talk to my dad about it. I find more comfort in putting my feelings down on paper than talking about them with my dad. What should I do? -- FRUSTRATED GIRL IN CALIFORNIA

DEAR FRUSTRATED: One way to deal with your feelings would be to remember that everyone -- not just you -- has challenges. Some people find it helpful to talk about their feelings with others who are fighting similar battles. You might feel better if you find a support group to join so you won't feel so isolated. To locate one, you and your dad should contact NAMI, the National Alliance on Mental Illness. Its website is nami.org, and the toll-free helpline to call is (800) 950-6264.

Read more in: Mental Health