DEAR ABBY: How do people know if their therapist is really helping them or just taking their money? Mine does not talk much or give any advice. What kind of progress should I expect in recovering from depression and anxiety attacks, and how do you evaluate yourself and the doctor to determine if your healing is just a slow process or if it's time to find a better-suited professional? -- THANKS FROM OHIO
DEAR OHIO: Discuss your concerns with your therapist. Do not feel guilty for questioning your progress. You have the right to do so. Therapy can sometimes be painful, but you must be completely honest, or it won't work. That said, sometimes it takes a little shopping to find a good fit, so don't be embarrassed about wanting a second opinion.