DEAR ABBY: As we struggle with the emotional impact of the large-scale damage and loss of life, and the feelings of uncertainty following the terrorist attacks on New York City and Washington, D.C., we must be aware that stressful times can be particularly difficult for people who are vulnerable to substance abuse or recovering from addiction.
Research and clinical experience have demonstrated that high levels of stress can lead individuals to turn to drugs, alcohol or tobacco in an attempt to alleviate their anxiety. Stress is one of the most powerful triggers for relapses in recovering addicts, even after long periods of abstinence.
We must all be attentive to how we, our family, friends and colleagues are responding to these tragic events. We must be alert to increases in substance abuse and seek professional help, and encourage others to do the same if it's needed.
Information about the prevention and treatment of drug abuse can be found on the National Institute on Drug Abuse Web site at www.drugabuse.gov. -- ALAN I. LESHNER, PH.D., DIRECTOR, NATIONAL INSTITUTE ON DRUG ABUSE
DEAR DR. LESHNER: Thank you for the information. I'm printing your letter to alert my readers that stress can lead to "bingeing" behavior that includes sex and food, as well as substance abuse.
So what's a person to do in an effort to cope with stress? Recognize when you need help and locate a support group, begin a program of regular cardiovascular exercise, yoga or meditation, associate with positive people, and volunteer your free time to better the lives of those less fortunate in your local communities. All these are HEALTHY ways to banish stress and take your mind off your troubles. (And yes, everyone backslides now and then; the solution is to forgive yourself, re-dedicate yourself to your goal and move forward.)