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back to 7-Day Menu Planner
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Plan your meals a week at a time or pick and choose your favorites. Each meal comes with a handy shopping list. Bon Appetite!
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Family SUNDAY
Enjoy PEPPERED PORK ROAST for family day. Heat oven to 350 degrees. Rub all surfaces of a 4-pound, well-trimmed boneless pork loin roast with a pepper-blend seasoning. Place pork in shallow roasting pan and roast 45 minutes to 1 hour 15 minutes, or until internal temperature is 145 degrees. Remove from oven and let the roast stand 5 minutes.
Slice and serve with your own MASHED POTATOES, ASPARAGUS and a RED-TIPPED LETTUCE SALAD. Add DINNER ROLLS.
For dessert, this DEEP-DISH BLUEBERRY PIE will wow the family. Heat oven to 375 degrees. In a large bowl, combine 3/4 cup sugar, 6 tablespoons quick-cooking tapioca, 8 cups fresh blueberries (or frozen and thawed) and the juice of 1 orange. Place 1 refrigerated piecrust in a 9 1/2-inch, deep-dish pie plate. Add filling. Cut 5 or 6 pieces from second crust using a decorative cookie cutter. Place on top of pie. Crimp edges to form a tight seal and trim away extra crust. Brush top with 1 beaten egg white mixed with 1 tablespoon milk. Bake pie on tray 45 to 50 minutes or until bubbly and crust is golden. Cool before serving.
PLAN AHEAD: Save enough pork and pie and prepare 3 extra cups of mashed potatoes for Monday.
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Heat and Eat MONDAY
Use those leftovers to make PORK-POTATO HASH. Cook 1 medium chopped onion and 1 chopped red bell pepper in a little olive oil until softened. Add 3 cups leftover mashed potatoes, 2 cups chopped leftover pork and 1 cup tiny green peas (frozen and thawed). Cook, stirring often, until mixture is browned.
Serve with reduced-fat sour cream. Add a GREEN SALAD and WHOLE-GRAIN BREAD. Serve the leftover PIE for dessert with FAT-FREE VANILLA ICE CREAM.
PLAN AHEAD: Save enough ice cream for Saturday.
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Budget TUESDAY
CHICKEN WITH CARROTS AND POTATOES IN WINE SAUCE (see recipe) is a meal in itself and economical at the same time. Serve with MIXED GREENS and CRUSTY BREAD. PEARS are dessert.
Check out the recipe for this day!
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Kids' WEDNESDAY
Here come the kids for TOPSY-TURVY PIZZA (see recipe). Serve this kids' favorite with GREEN BEANS. They'll love POOH BEAR'S FAVORITE RICE PUDDING for dessert. Add (any) milk, raisins, a little sugar and a dash of pure vanilla extract to hot, cooked rice. Simmer until thickened. Drizzle with honey.
PLAN AHEAD: Bake Thursday's potatoes tonight.
Check out the recipe for this day!
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Meatless THURSDAY
Skip meat tonight and enjoy BROCCOLI-CHEESE BAKED POTATOES. Cut a 1-inch strip from the tops of 4 (8-ounce) baked potatoes. Heat oven to 400 degrees. Carefully scoop out pulp, leaving shells intact. Mash pulp. Stir in 1 cup fresh small broccoli florets, 1 cup shredded 50 percent reduced-fat sharp cheddar cheese, 2 sliced green onions, 1/2 cup reduced-fat sour cream, 1/4 cup 1 percent milk and 1/2 teaspoon coarse salt. Mix well. Divide and spoon into potato shells and place in a baking dish. Bake, covered, for 30 minutes.
Serve with a SPINACH SALAD and WHOLE-GRAIN ROLLS. For dessert, munch on PEANUT BUTTER COOKIES.
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Express FRIDAY
You'll have dinner on the table in no time using your favorite SPAGHETTI SAUCE mix. Spoon it over your favorite PASTA, add some parmesan cheese, and you'll have a fine meal! Add a packaged GREEN SALAD and ITALIAN BREAD. SLICED KIWIFRUIT is dessert.
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Entertaining SATURDAY
Invite guests for your own GRILLED GROUPER tonight. Serve with RED POTATOES WITH OLIVES AND FETA (see recipe). Add a ROMAINE SALAD and CRUSTY ROLLS. For dessert, spoon crushed pineapple over leftover fat-free vanilla ice cream, and add a dollop of light whipped cream for your own PINEAPPLE SUNDAES.
Check out the recipe for this day!
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Susan Nicholson is an Atlanta-based cookbook author and registered dietitian. E-mail Susan at menuplanner@mindspring.com.
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